12

condividi su

peasant soup with farro

ingredienti

persone

4

Sedano

1 stem

Porri

1 unit

Carote

1 unit

Patate

1 unit

Zucchine

4 unit

Sale

to taste

Dado gusto Verdure

1 unit

Cavoli verza

100 grams

Cavoli cappuccio rosso

30 grams

Farro

100 grams

Pomodori ciliegini

5 grams

Zuppe da Italia - Toscana

peasant soup with farro

peasant soup with farro

vegano con glutine

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta peasant soup with farro

The beauty of these soups is that you can use all kinds of vegetables in fact, in my cellar / store, I had several advanced vegetable recipes from past and decided to use them for this SENSATIONAL soup.

Foto preparazione peasant soup with farro

step 1

Thoroughly wash all vegetables and cut into small pieces and cut the potatoes into thin slices, preferably with a mandolin.

Foto preparazione peasant soup with farro

step 2

Rinse the farro under running water.

Foto preparazione peasant soup with farro

step 3

In a casserole, preferably earthenware, or use a regular pot for the pasta, heat the extra virgin olive oil then add the leek, carrot and celery.

Foto preparazione peasant soup with farro

step 4

Leave saute a few minutes.

Foto preparazione peasant soup with farro

step 5

Now pour in the warm pot of water until you get to more than half of the board then add the potato.

Foto preparazione peasant soup with farro

step 6

When the water begins to boil, add the nuts, all the other vegetables and spelled. Cook about an hour or more engines and the farro cooking. Season with salt.

Foto preparazione peasant soup with farro

step 7

Serve, if desired, with the slices of toasted bread placed on the bottom of the dish, with extra virgin olive oil raw.

Foto preparazione peasant soup with farro

step 8

As with all these types of soups, the day after its preparation are even more good.

fabbisogno giornaliero
(per persona)

Main +

Calories 160.98 kcal n.d.

Fat 1.51 g n.d.

Carbohydrates 31.21 g n.d.

Protein 7.61 g n.d.

Fibers 5.99 g n.d.

Water 239.82 g n.d.

Ashes 2.89 g n.d.

Sugars 4.11 g n.d.

Starch 17.75 g n.d.

Minerals +

Calcium 87.35 mg n.d.

Sodium 141.07 mg n.d.

Phosphorus 288.57 mg n.d.

Potassium 1094.19 mg n.d.

Iron 2.53 mg n.d.

Magnesium 109.34 mg n.d.

Zinc 2.3 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.61 mg n.d.

Selenium 1.22 mcg n.d.

Fluorine 0.9 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.21 mg n.d.

B2 0.14 mg n.d.

B3 3.42 mg n.d.

B5 0.78 mg n.d.

B6 0.52 mg n.d.

B9 11.25 mcg n.d.

B12 0.0 mcg n.d.

C 72.6 mg n.d.

E 0.74 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 43.44 mcg n.d.

Lipids +

Monounsaturated 0.15 g n.d.

Polyunsaturated 0.69 g n.d.

Saturated 0.26 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 188.96 g n.d.

Isoleucine 1.74 g n.d.

Histidine 1.06 g n.d.

Leucine 278.1 g n.d.

Lysine 1.07 g n.d.

Methionine 0.85 g n.d.

Tyrosine 0.85 g n.d.

Threonine 112.93 g n.d.

Tryptophan 49.54 g n.d.

Valine 199.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio