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Bean soup with chickpeas

ingredienti

persone

4

Cipolle

1 unit

Carote

1 unit

Alloro

2 teaspoons

Origano

1/2 teaspoon

Olio extravergine di oliva

4 spoons

Fagioli cannellini

50 grams

Pomodori pelati, in scatola

50 grams

Ceci

250 grams

Sedano

100 grams

Zuppe da Italia

Bean soup with chickpeas

Bean soup with chickpeas

vegano ricco in fibre ricco in ferro ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bean soup with chickpeas

Straight from #campagna, a tasty soup with simple and healthy ingredients

Foto preparazione Bean soup with chickpeas

step 1

Soak the beans in cold water. The next day, wash and boil separately with bay leaves and celery in a pressure cooker about an hour and store 700ml of cooking water

Foto preparazione Bean soup with chickpeas

step 2

Finely chop the onion and carrot and brown them with two tablespoons of olive oil to cook them -not taking color-

Foto preparazione Bean soup with chickpeas

step 3

Add the tomatoes, mashed with a fork, salt, and cook over low heat -10min- Note: any add hot pepper

Foto preparazione Bean soup with chickpeas

step 4

Combine the beans and their cooking water to the sauce and cook with lid on seeds for 15min. Finally add the oregano

Foto preparazione Bean soup with chickpeas

step 5

Serve hot or warm soup with a little olive oil and toasted bread. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 376.33 kcal n.d.

Fat 13.28 g n.d.

Carbohydrates 51.05 g n.d.

Protein 15.67 g n.d.

Fibers 15.8 g n.d.

Water 75.81 g n.d.

Ashes 2.57 g n.d.

Sugars 9.54 g n.d.

Starch 4.35 g n.d.

Minerals +

Calcium 126.28 mg n.d.

Sodium 49.74 mg n.d.

Phosphorus 301.51 mg n.d.

Potassium 876.75 mg n.d.

Iron 5.7 mg n.d.

Magnesium 104.57 mg n.d.

Zinc 2.79 mg n.d.

Copper 0.68 mg n.d.

Manganese 1.78 mg n.d.

Selenium 6.79 mcg n.d.

Fluorine 2.38 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.44 mg n.d.

B2 0.21 mg n.d.

B3 1.63 mg n.d.

B5 1.22 mg n.d.

B6 0.49 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 7.51 mg n.d.

E 2.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 24.24 mcg n.d.

Total choline (Vit. J) 75.56 mg n.d.

Lipids +

Monounsaturated 8.21 g n.d.

Polyunsaturated 3.0 g n.d.

Saturated 1.86 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 11.23 g n.d.

Amino acids +

Phenylalanine 0.82 g n.d.

Isoleucine 0.66 g n.d.

Histidine 0.4 g n.d.

Leucine 1.12 g n.d.

Lysine 1.01 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.37 g n.d.

Threonine 0.59 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.69 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio