Dumplings carrots and chia seeds
67 recipes
Bean soup with chickpeas
ingredients
servings
4
Chickpeas
250 oz
Cannellini beans
50 oz
Peeled tomatoes, canned
50 oz
Onions
1 unit
Carrots
1 unit
Laurel
2 teaspoons
Celery
100 oz
Oregano
1/2 teaspoon
Extra virgin olive oil
4 spoons
soups from Italy
Bean soup with chickpeas
Bean soup with chickpeas
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Straight from #campagna, a tasty soup with simple and healthy ingredients
preparation
step 1
Soak the beans in cold water. The next day, wash and boil separately with bay leaves and celery in a pressure cooker about an hour and store 700ml of cooking water
step 2
Finely chop the onion and carrot and brown them with two tablespoons of olive oil to cook them -not taking color-
step 3
Add the tomatoes, mashed with a fork, salt, and cook over low heat -10min- Note: any add hot pepper
step 4
Combine the beans and their cooking water to the sauce and cook with lid on seeds for 15min. Finally add the oregano
step 5
Serve hot or warm soup with a little olive oil and toasted bread. Enjoy your meal!
