9

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Potato soup with lentils

ingredienti

persone

2

Lenticchie

2 cups

Alloro

4 leafs

Carote

1 unit

Sedano

1 stem

Peperoncino

to taste

Olio extravergine di oliva

to taste

Brodo granulare verdure

4 spoons

Patate

400 grams

Cipolle

1 gram

Zuppe da Italia

Potato soup with lentils

Potato soup with lentils

vegano ricco in fibre ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Potato soup with lentils

#comfortfood par excellence, a nice hot soup but also excellent warm or cold, for a single pot full of all the nutrients.

Foto preparazione Potato soup with lentils

step 1

Clean the carrot, onion and celery and sauté created when I do not have time use frozen ones ready. Let fry with oil in a nice large pot. If you like, add pepper.

Foto preparazione Potato soup with lentils

step 2

Pour the lentils I use those precooked canned with their liquid, and the potatoes previously boiled to pieces already blanched in boiling water for 15 minutes

Foto preparazione Potato soup with lentils

step 3

Alternatively you can use the vacuum pre-cooked potatoes that are found in the salad bar in the IV range.

Foto preparazione Potato soup with lentils

step 4

Cook for 1 min and then cover the whole of hot water and add the laurel and the granular broth.

Foto preparazione Potato soup with lentils

step 5

Cover the pot with a lid and let cook for about 20 minutes over medium heat until the potatoes have softened for good. If too dry, add more boiling water.

fabbisogno giornaliero
(per persona)

Main +

Calories 897.44 kcal n.d.

Fat 6.99 g n.d.

Carbohydrates 156.31 g n.d.

Protein 58.86 g n.d.

Fibers 63.66 g n.d.

Water 195.76 g n.d.

Ashes 7.39 g n.d.

Sugars 7.09 g n.d.

Starch 26.11 g n.d.

Minerals +

Calcium 152.99 mg n.d.

Sodium 56.77 mg n.d.

Phosphorus 977.03 mg n.d.

Potassium 2683.81 mg n.d.

Iron 16.36 mg n.d.

Magnesium 279.3 mg n.d.

Zinc 9.8 mg n.d.

Copper 1.21 mg n.d.

Manganese 2.95 mg n.d.

Selenium 16.56 mcg n.d.

Fluorine 1.66 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 1.82 mg n.d.

B2 0.48 mg n.d.

B3 7.15 mg n.d.

B5 4.74 mg n.d.

B6 1.62 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 44.08 mg n.d.

E 1.94 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 24.55 mcg n.d.

Lipids +

Monounsaturated 4.03 g n.d.

Polyunsaturated 1.67 g n.d.

Saturated 1.09 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 5.7 g n.d.

Amino acids +

Phenylalanine 2.59 g n.d.

Isoleucine 2.3 g n.d.

Histidine 1.46 g n.d.

Leucine 3.79 g n.d.

Lysine 3.67 g n.d.

Methionine 0.48 g n.d.

Tyrosine 1.41 g n.d.

Threonine 1.95 g n.d.

Tryptophan 0.47 g n.d.

Valine 2.65 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio