3

condividi su

Soup of leeks and potatoes

ingredienti

persone

4

Patate

4 unit

Porri

2 unit

Dado gusto Verdure

1 unit

Peperoncino in polvere

1 teaspoon

Pepe nero

1 teaspoon

Sale

1 pinch

Acqua

3 glasses

Olio extravergine di oliva

1 spoon

Zuppe da Italia - Piemonte

Soup of leeks and potatoes

Soup of leeks and potatoes

vegano

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Soup of leeks and potatoes

A tasty soup to face the winter!

Foto preparazione Soup of leeks and potatoes

step 1

Peel the potatoes, leeks and celery and cut into large pieces.
Foto preparazione Soup of leeks and potatoes

step 2

Add the pieces in a pan with oil and fry for 2 minutes.
Foto preparazione Soup of leeks and potatoes

step 3

Add water until the submerging the pieces, the nut, pepper, salt and pepper. Let cook for about an hour until it becomes a single compound.
Foto preparazione Soup of leeks and potatoes

step 4

When it is cooked thoroughly, blend the soup and serve with croutons. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 133.04 kcal n.d.

Fat 3.18 g n.d.

Carbohydrates 24.93 g n.d.

Protein 2.94 g n.d.

Fibers 3.38 g n.d.

Water 271.51 g n.d.

Ashes 1.95 g n.d.

Sugars 3.56 g n.d.

Starch 11.53 g n.d.

Minerals +

Calcium 61.57 mg n.d.

Sodium 76.62 mg n.d.

Phosphorus 71.96 mg n.d.

Potassium 464.53 mg n.d.

Iron 2.37 mg n.d.

Magnesium 41.25 mg n.d.

Zinc 0.37 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.5 mg n.d.

Selenium 1.14 mcg n.d.

Fluorine 106.8 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.11 mg n.d.

B2 0.05 mg n.d.

B3 1.17 mg n.d.

B5 0.34 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 23.84 mg n.d.

E 1.35 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 38.97 mcg n.d.

Lipids +

Monounsaturated 1.84 g n.d.

Polyunsaturated 0.48 g n.d.

Saturated 0.42 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.11 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.04 g n.d.

Leucine 0.16 g n.d.

Lysine 0.14 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.07 g n.d.

Threonine 0.1 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio