20

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Summer Onion soup and potatoes with hazelnuts

ingredienti

persone

3

Cipolle

1 unit

Patate

4 unit

Rosmarino fresco

1 sprig

Sale iodato

to taste

Pepe

to taste

Olio extravergine di oliva

to taste

Nocciole tostate

70 grams

Primi Piatti da Italia

Summer Onion soup and potatoes with hazelnuts

Summer Onion soup and potatoes with hazelnuts

vegano ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Summer Onion soup and potatoes with hazelnuts

Summer Onion soup and potatoes with hazelnuts

Foto preparazione Summer Onion soup and potatoes with hazelnuts

step 1

Browse the onion from the outer sheath, then sciacquala under running water and cut into 8 pieces. Remove only the upper part of the green onion tufts washes and eliminate the remaining and cut into slices.

Foto preparazione Summer Onion soup and potatoes with hazelnuts

step 2

Peel the potatoes, rinse them and cut them into cubes.

Foto preparazione Summer Onion soup and potatoes with hazelnuts

step 3

Warms a couple of tablespoons of oil in a pressure cooker, add the rosemary and let it fry a few minutes.

Foto preparazione Summer Onion soup and potatoes with hazelnuts

step 4

Add the vegetables and make cook for four minutes, season with salt and pepper and add 750 milliliters of warm water.

Foto preparazione Summer Onion soup and potatoes with hazelnuts

step 5

Stir, close the lid, turn up the heat to high and wait for the whistle. Lower the heat and cook for 12 minutes.

Foto preparazione Summer Onion soup and potatoes with hazelnuts

step 6

Turn off, wait for all the steam vents, open and goes over everything with a hand blender. Add 3 tablespoons toasted hazelnuts and chop coarsely with salt and pepper and let cool.

Foto preparazione Summer Onion soup and potatoes with hazelnuts

step 7

Serve cold soup or at room temperature, adding in each dish still a little bit of chopped dried fruit, a round of oil and ground pepper.

fabbisogno giornaliero
(per persona)

Main +

Calories 264.94 kcal n.d.

Fat 17.17 g n.d.

Carbohydrates 24.93 g n.d.

Protein 5.68 g n.d.

Fibers 5.42 g n.d.

Water 104.75 g n.d.

Ashes 2.12 g n.d.

Sugars 2.85 g n.d.

Starch 15.49 g n.d.

Minerals +

Calcium 56.44 mg n.d.

Sodium 137.18 mg n.d.

Phosphorus 134.39 mg n.d.

Potassium 641.1 mg n.d.

Iron 2.2 mg n.d.

Magnesium 67.03 mg n.d.

Zinc 0.93 mg n.d.

Copper 0.53 mg n.d.

Manganese 1.69 mg n.d.

Selenium 1.0 mcg n.d.

Fluorine 0.39 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.08 mg n.d.

B3 1.53 mg n.d.

B5 0.57 mg n.d.

B6 0.47 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 23.66 mg n.d.

E 4.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.86 mcg n.d.

Total choline (Vit. J) 13.61 mg n.d.

Lipids +

Monounsaturated 13.12 g n.d.

Polyunsaturated 2.27 g n.d.

Saturated 1.63 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 15.41 g n.d.

Amino acids +

Phenylalanine 0.25 g n.d.

Isoleucine 0.2 g n.d.

Histidine 0.13 g n.d.

Leucine 0.37 g n.d.

Lysine 0.22 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.13 g n.d.

Threonine 0.19 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.27 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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