5

condividi su

English soup

ingredienti

persone

10

Fecola di patate

4 spoons

Fecola di patate

4 spoons

Cacao amaro

3 spoons

Zucchero bianco

70 grams

Latte di soia, gusto vaniglia

360 grams

Zucchero bianco

70 grams

Latte di soia, gusto cioccolato

360 grams

Fragole

250 grams

Cioccolato fondente, senza latte

50 grams

Biscotti secchi vegani

300 grams

Dolci da Italia

English soup

English soup

vegano con glutine

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta English soup

Typical Italian sweet altered to cater to vegan and without using Alkermes.

Foto preparazione English soup

step 1

Prepare the cream: every cream will need 70g of sugar, 4 tablespoons of flour, 360ml of soy milk in a saucepan mix sugar and starch, eliminating the lumps.

Foto preparazione English soup

step 2

Add 160ml of milk, mix, putting on the heat, add 200 ml of milk and wait for it to rassodi, stirring constantly, to a consistency almost budinosa. Do the same with the chocolate cream.

Foto preparazione English soup

step 3

Blend the strawberries to a puree, dunking cookies without wetting too.

Foto preparazione English soup

step 4

Begin to make the soup English: layer of soaked biscuits, layer of custard, soaked biscuits, chocolate cream layer, chocolate chips, cookies, custard, chocolate and cocoa drops.

Foto preparazione English soup

step 5

Store in the refrigerator covered with film. And 'delicious eaten the next day, and even better the day after

fabbisogno giornaliero
(per persona)

Main +

Calories 291.04 kcal n.d.

Fat 7.22 g n.d.

Carbohydrates 53.39 g n.d.

Protein 5.44 g n.d.

Fibers 2.45 g n.d.

Water 86.7 g n.d.

Ashes 1.3 g n.d.

Sugars 26.46 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 42.66 mg n.d.

Sodium 187.13 mg n.d.

Phosphorus 108.54 mg n.d.

Potassium 268.1 mg n.d.

Iron 1.8 mg n.d.

Magnesium 41.81 mg n.d.

Zinc 0.62 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.42 mg n.d.

Selenium 6.22 mcg n.d.

Fluorine 1.09 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.16 mg n.d.

B2 0.23 mg n.d.

B3 1.79 mg n.d.

B5 0.34 mg n.d.

B6 0.12 mg n.d.

B9 26.7 mcg n.d.

B12 0.27 mcg n.d.

C 15.4 mg n.d.

E 0.18 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.84 mcg n.d.

Total choline (Vit. J) 24.85 mg n.d.

Lipids +

Monounsaturated 3.23 g n.d.

Polyunsaturated 1.31 g n.d.

Saturated 2.36 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.56 g n.d.

Amino acids +

Phenylalanine 0.23 g n.d.

Isoleucine 0.2 g n.d.

Histidine 0.11 g n.d.

Leucine 0.34 g n.d.

Lysine 0.23 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.16 g n.d.

Threonine 0.18 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 8.16 mg n.d.

Theobromine 66.61 mg n.d.

Caricamento Foto Foto passaggio