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Fried fake meatball

ingredients

servings

3

Minced chicken meat

300 grams

Egg, egg white

10 grams

Breadcrumbs

30 grams

Salt

3 grams

Garlic powder

1 gram

Dry parsley

2 pinches

Pepper

1 pinch

Extra virgin olive oil

20 grams

second courses from Italy

Fried fake meatball

Fried fake meatball

with meat with gluten with eggs high in potassium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fried fake meatball

Ideal in an air fryer

Fried fake meatball step 1

step 1

In a bowl mix the minced meat with salt, pepper, parsley, garlic, egg white and 5 grams of breadcrumbs.

Fried fake meatball step 2

step 2

Form the meatballs. Dip your fingertips in the oil and sprinkle the meatballs by twirling them in your hands (do not dip them otherwise they absorb too much oil)

Fried fake meatball step 3

step 3

Dip the meatball in the remaining breadcrumbs (about 25 grams)

Fried fake meatball step 4

step 4

Bake in the air fryer for 15 minutes at 185 degrees and then another 10 at 200. In the oven bake at 180 degrees until they are golden brown.

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