share on

Stuffed arapas




White corn flour

420 grams


500 mL


1 teaspoon

Black tomatoes

120 grams

Canned tomato sauce, without salt

6 spoons

Ground pork meat

100 grams


30 grams


1 wedge

White wine

1 glass

Chicken thigh

2 unit

Savoy cabbage

50 grams


1 spoon


1 spoon

Balsamic vinegar glaze

1 spoon


2 pinches


2 pinches

single courses from Venezuela

Stuffed arapas

Stuffed arapas

with meat with gluten with eggs source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stuffed arapas

Cornmeal pancakes stuffed to taste. This is our way

Stuffed arapas step 1

step 1

We prepare the fillings. Let's start with the slightly personalized chili base. After leaving the black beans to soak and having cooked them, keep them aside.

Stuffed arapas step 2

step 2

In a saucepan, add a drizzle of oil, onion and garlic. We brown and add the minced pork. We keep the medium heat low and stir occasionally, browning the meat

Stuffed arapas step 3

step 3

Once well cooked, blend with some wine. Let's evaporate the alcohol and add the tomato puree, add a little salt, pepper, cayenne pepper and half a teaspoon of sugar. We lower the flame and cook for about 15 minutes.

Stuffed arapas step 4

step 4

Almost when cooked, add the beans and cook for another 10 minutes.

Stuffed arapas step 5

step 5

Let's deal with another side dish: chicken strips. We take the chicken legs, remove the skin, make deep cuts near the bone and put in the pan, without oil. Let it brown on both sides over medium heat and blend with wine.

Stuffed arapas step 6

step 6

Once evaporated, continue to cook with the lid until completely cooked. Then we boned and cut into strips.

Stuffed arapas step 7

step 7

In the same pan, add the strips, spread the ketchup and the balsamic vinegar glaze over the entire surface and cook over medium heat.

Stuffed arapas step 8

step 8

We take the savoy cabbage and cut it into strips of about 1 cm. We add a spoonful of mayonnaise and a pinch of salt and mix.

Stuffed arapas step 9

step 9

In a bowl we put half a liter of lukewarm water, a teaspoon of salt, we make cliffs and gradually add the white corn flour, while we mix the ingredients with our hand to remove the lumps.

Stuffed arapas step 10

step 10

Once mixed, let stand for 3/5 min and then say in 90 g balls. We flatten and shape creating flat discs about 1.5 cm high.

Stuffed arapas step 11

step 11

In a pan, put very little oil and lay the discs until they brown on both sides. Once browned everyone there we keep in a hot plate.

Stuffed arapas step 12

step 12

Now we can divide the arepas in half and stuff them at will, with the chilli or with the chicken and cabbage.

Loading pic