Name: Bietole e formaggio
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 person
Cuisine: Italy - Lombardia
Ingredients: Beets; Grana Padano; Various seed oil; Garlic

Paola Castelli

2 recipes

ingredients

servings

Beets

400 grams

Grana Padano

30 grams

Various seed oil

1 spoon

Garlic

1 wedge

second courses from Italy - Lombardia

Bietole e formaggio

vegetarian with lactose with nuts high in iron high in calcium source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Diamo un po’ di sapore alle bietole o coste!

step 1

Butta le bietole in acqua bollente per 10 min

step 2

Soffriggi uno spicchio di aglio e versa le bietole lessate.

step 3

Spolvera con formaggio

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daily requirement
(per person)

Main +

Calories 282.79 kcal n.d.

Fat 18.83 g n.d.

Carbohydrates 13.16 g n.d.

Protein 15.48 g n.d.

Fibers 6.53 g n.d.

Water 383.75 g n.d.

Ashes 6.49 g n.d.

Sugars 4.46 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 564.36 mg n.d.

Sodium 1063.02 mg n.d.

Phosphorus 400.78 mg n.d.

Potassium 1576.06 mg n.d.

Iron 7.34 mg n.d.

Magnesium 344.4 mg n.d.

Zinc 4.81 mg n.d.

Copper 0.89 mg n.d.

Manganese 1.58 mg n.d.

Selenium 8.05 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 67.2 mcg n.d.

B1 0.18 mg n.d.

B2 0.48 mg n.d.

B3 1.67 mg n.d.

B5 0.72 mg n.d.

B6 0.47 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 121.87 mg n.d.

E 9.1 mg n.d.

B12 added 0.0 mcg n.d.

D 0.15 mcg n.d.

K 3322.2 mcg n.d.

Total choline (Vit. J) 73.41 mg n.d.

Lipids +

Monounsaturated 7.15 g n.d.

Polyunsaturated 3.83 g n.d.

Saturated 6.83 g n.d.

Cholesterol 32.7 mg n.d.

unsaturated 10.99 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 3.26 g n.d.

18:3 undifferentiated 0.04 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

Amino acids +

Phenylalanine 0.97 g n.d.

Isoleucine 1.03 g n.d.

Histidine 0.45 g n.d.

Leucine 1.39 g n.d.

Lysine 1.16 g n.d.

Methionine 0.37 g n.d.

Tyrosine 0.6 g n.d.

Threonine 0.66 g n.d.

Tryptophan 0.17 g n.d.

Valine 1.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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