Name: Petto di pollo con paprika e melanzane al funghetto
Prep time: 600 min
Cook time: 600 min
Total time: 1200 min
Yield: 1 person
Cuisine: Italy
Ingredients: Chicken breast; Aubergine; Potatoes

Serena P

1 recipe

ingredients

servings

Chicken breast

1 slice

Aubergine

50 oz

Potatoes

2 unit

second courses from Italy

Petto di pollo con paprika e melanzane al funghetto

with meat source of C vitamins high in potassium high in phosphorus

ready in

20 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Petto di pollo con paprika e melanzane al funghetto

Petto di pollo grigliato con paprika e melanzane al funghetto

step 1

Insaporire il petto di pollo con paprika e zenzero e grigliarlo

step 2

A parte, cuocere le patate e le melanzane

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daily requirement
(per person)

Main +

Calories 243.94 kcal n.d.

Fat 1.16 g n.d.

Carbohydrates 32.98 g n.d.

Protein 27.41 g n.d.

Fibers 5.57 g n.d.

Water 260.75 g n.d.

Ashes 6.08 g n.d.

Sugars 2.55 g n.d.

Starch 27.17 g n.d.

Minerals +

Calcium 29.62 mg n.d.

Sodium 44.56 mg n.d.

Phosphorus 368.82 mg n.d.

Potassium 1171.96 mg n.d.

Iron 1.79 mg n.d.

Magnesium 83.48 mg n.d.

Zinc 1.19 mg n.d.

Copper 0.46 mg n.d.

Manganese 0.42 mg n.d.

Selenium 6.78 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.17 mg n.d.

B2 0.09 mg n.d.

B3 4.92 mg n.d.

B5 0.86 mg n.d.

B6 0.69 mg n.d.

B9 0.0 mcg n.d.

B12 0.07 mcg n.d.

C 35.77 mg n.d.

E 0.17 mg n.d.

B12 added 0.0 mcg n.d.

D 0.13 mcg n.d.

K 5.09 mcg n.d.

Total choline (Vit. J) 24.75 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 0.17 g n.d.

Polyunsaturated 0.17 g n.d.

Saturated 0.36 g n.d.

Cholesterol 60.0 mg n.d.

unsaturated 0.34 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.06 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 0.81 g n.d.

Isoleucine 0.96 g n.d.

Histidine 0.54 g n.d.

Leucine 1.41 g n.d.

Lysine 1.56 g n.d.

Methionine 0.5 g n.d.

Tyrosine 0.64 g n.d.

Threonine 0.83 g n.d.

Tryptophan 0.23 g n.d.

Valine 1.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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