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Draining mash

ingredients

servings

2

Leeks

300 oz

Green peppers

500 oz

Onion

200 oz

Celery

130 oz

Cherry tomatoes

100 oz

soups from Italy

Draining mash

Draining mash

vegan high in fiber source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Draining mash

Great salad daabbinarea with lean fish / chicken / 2 eggs ..

Draining mash step 1

step 1

Cut the vegetables coarsely and cook them in water together

Draining mash step 2

step 2

Blend everything with an immersion blender. Mash is ready

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