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Protein porridge with fruit

ingredients

servings

1

Muesli

30 grams

Rice cream, powdered

20 grams

Raspberries

20 grams

Blueberries

30 grams

Bananas

50 unit

Soy drink

180 mL

Pistachio pesto

8 grams

Dehydrated coconut

3 grams

Greek lowfat yogurt

1 spoon

single courses from Italy

Protein porridge with fruit

Protein porridge with fruit

vegetarian with lactose with nuts source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins high in potassium

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein porridge with fruit

Sazia a lot and is super healthy!

Protein porridge with fruit step 1

step 1

In the evening, soak 30 grams of protein muesli foodspring in 180 ml of soy milk

Protein porridge with fruit step 2

step 2

In the morning, add the cream of rice and cook everything until the mixture thickens

Protein porridge with fruit step 3

step 3

Garnish with fruit, yogurt, coconut chips and pistachio protein cream

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