Dumplings carrots and chia seeds
first courses from Italy
Rice soup and split peas
Rice soup and split peas
ready in
4 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The dried peas are a source of little known vegetable protein, but combined with a fragrant brown rice and a cream of ricotta and avocado are a real revelation.
preparation
step 1
Soak the dried peas for at least 3 hours. In a pan, brown a little onion together with the diced carrot. After a few minutes add the rinsed dry peas and toast them.
step 2
Pour some water up to cover the peas and cook for about an hour checking the cooking and adding water if needed.
step 3
Cook the rice separately. Once cooked add it to the peas and mix well. Season with salt and season with spices. After serving, finish with the cream obtained from a mix of avocado, ricotta and rosemary.