Yellow Lentil Spaghetti With Scampi And Asparagus Cream
54 recipes
Brown Rice With Scampi, Fasolari And Carrots
ingredients
servings
1
Brown rice
70 grams
Norway lobster
4 unit
Smooth clam
50 grams
Carrots
1 unit
Shallots
1 unit
Capers
1 spoon
Garlic
1 wedge
Extra virgin olive oil
1 teaspoon
first courses from Italy
Brown Rice With Scampi, Fasolari And Carrots
Brown Rice With Scampi, Fasolari And Carrots
ready in
3 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
First of all, dedicate yourself to cleaning the fish: put the beans in purification with water and salt for about three hours, clean the prawns and extract the pulp from the armor.
step 2
Put two glasses of water in a pot, the stem of the parsley, a clove of garlic and the purified fasolari. Leave the clam shell open and, once all open, filter the remaining liquid in the pot.
step 3
Prepare the fish stock with shallot, parsley, carrot and the shells of the prawns, using the water released by the fasolari during opening as the liquid part. Once it has boiled, add salt, put on the lid and cook for at least an hour and a half.
step 4
Use the fish cartoon to cook the chopped vegetables consisting of carrots, garlic, capers and shallots in a saucepan.
step 5
Add the pulp of the prawns. After a few minutes of cooking, the pulp will have become tender and ready to be divided into pieces.
step 6
Add the brown rice to the pan which had undergone a previous partial pre-cooking by absorption. Stir everything with salt, pepper and spices.
step 7
Only in the last few moments add the molluscs, so that, with further cooking, they do not lose all their precious nutritional properties.
step 8
Once served, add EVO oil and, to taste, parsley and lemon zest.
