2

condividi su

Sauce not tuna veg

ingredienti

persone

5

Capperi

0.53 oz

Cumino

1/2 teaspoon

Aglio

1 wedge

Limoni

1 unit

Ceci precotti

8.82 oz

Salse e sughi da Italia

Sauce not tuna veg

Sauce not tuna veg

vegano

pronta in

5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Sauce not tuna veg

Quick recipe to season all your dishes

Foto preparazione Sauce not tuna veg

step 1

Blend chickpeas with part of their cooking water and slowly add all the other ingredients. Mix well until you've got a homogeneous compound

Foto preparazione Sauce not tuna veg

step 2

At this point your sauce is ready to garnish tartas, breads or whatever you love most.

fabbisogno giornaliero
(per persona)

Main +

Calories 74.23 kcal n.d.

Fat 1.46 g n.d.

Carbohydrates 12.13 g n.d.

Protein 3.79 g n.d.

Fibers 0.43 g n.d.

Water 46.77 g n.d.

Ashes 0.73 g n.d.

Sugars 0.02 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 28.84 mg n.d.

Sodium 212.38 mg n.d.

Phosphorus 47.03 mg n.d.

Potassium 87.61 mg n.d.

Iron 0.65 mg n.d.

Magnesium 14.81 mg n.d.

Zinc 0.35 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.45 mg n.d.

Selenium 0.23 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.5 mcg n.d.

B1 0.02 mg n.d.

B2 0.01 mg n.d.

B3 0.14 mg n.d.

B5 0.01 mg n.d.

B6 0.01 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.62 mg n.d.

E 0.04 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.76 mcg n.d.

Total choline (Vit. J) 0.53 mg n.d.

Lipids +

Monounsaturated 0.26 g n.d.

Polyunsaturated 0.51 g n.d.

Saturated 0.12 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.03 g n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.15 g n.d.

Histidine 0.1 g n.d.

Leucine 0.26 g n.d.

Lysine 0.24 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.15 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio