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Gluten-free energy bars




Almond flour

105 grams


180 grams

Maple syrup

70 grams

Coconut oil

50 grams

Peanut butter

2 spoons

Strawberry jam

6 spoons

Desserts from Italy

Gluten-free energy bars

Gluten-free energy bars

vegan with gluten with nuts

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Gluten-free energy bars

Energy bars with oat flakes filled with strawberry compote.

Gluten-free energy bars step 1

step 1

Preheat oven to 200 ° C. In a food processor, chop the oats coarsely for a few seconds. Add the almond flour and a pinch of salt. Finally add syrup, coconut oil and peanut butter. Blend until it is an oily compound

Gluten-free energy bars step 2

step 2

The consistency must crumble (similar to a crumble). Line a 10 x 10 cm square baking pan, cover with parchment paper and pour 2/3 of the mixture, helping with your hands to compact it. Bake at 170 ° C for 10 minutes (static oven)

Gluten-free energy bars step 3

step 3

Meanwhile, put the remaining mixture in a non-stick pan and toast it for about 1/2 minutes, turning it from time to time, over medium heat. Remove the pan from the oven and let it cool completely.

Gluten-free energy bars step 4

step 4

Add your favorite jam, leveling well on the whole surface and finally covering the surface with the remaining toasted mixture. Bake again at 170 ° C for about 20/25 minutes or until the surface of the bars is golden.

Gluten-free energy bars step 5

step 5

When it is ready, let it cool completely. With a kitchen knife, cut your fingers. They are kept in a sealed container for up to 1 week.

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