Farro ai broccoli
single courses from Italy
Sea bream and broccoli spelled
Sea bream and broccoli spelled
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Fast and light dish
preparation
step 1
Bring the water to a boil in a pot and add the sea bream, cook for 4/5 minutes, set aside, once cooled, chop it
step 2
Cook the broccoli for the necessary time in boiling water, the cooking times vary if the product is frozen or fresh, in any case they must be fairly tender, set them aside together with the sea bream
step 3
In a pan pour a spoonful of oil and a clove of garlic, when it sauces remove the garlic and add the spelled (pre-cooked), the sea bream and the broccoli, salt, pepper and mix, cook over low heat for about 5 minutes , during cooking add a little water