Flavored kefir
drinks from Italy
Kefir with bitter cocoa and seeds
Kefir with bitter cocoa and seeds
ready in
3 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Physical benefits to the body and to the intestinal microbiome
preparation
step 1
Filter kefir
step 2
Add a teaspoon of bitter cocoa and mix
step 3
Add a teaspoon of flax seeds and chia seeds and mix
step 4
Add a teaspoon of peanut butter and mix
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