Chickpea cream
starters from Chile
eggless omelette
eggless omelette
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
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description
an omelette for breakfast, completely vegan, with nutrients and energy for a training day or to start a difficult day.
preparation
step 1
mix the flour and water (preferably boiling so as not to form lumps) with garlic powder to generate a mixture, which will be the egg
step 2
chop the vegetables in cubes or as you like and sauté in salt, olive oil and pepper to taste.
step 3
pour half of the flour mixture into the pan and let cook, when bubbles form flip. It will be ready in about 5 minutes, when it is golden, repeat for the second omelette.
step 4
Serve and enjoy, you can add vegan cheese for more flavor.