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Pancake basic




Egg, egg white

100 grams


1/2 teaspoon


40 grams

Lemon juice

1 spoon

Rice flour

15 grams

Coconut flour

15 grams

Desserts from Europe

Pancake basic

Pancake basic

vegetarian with eggs with lactose

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake basic

A tall, soft, very light and simply delicious pancake!

Pancake basic step 1

step 1

Heat a non-stick frying pan.

Pancake basic step 2

step 2

Mix the flours, the skyr and the egg white.

Pancake basic step 3

step 3

Add the baking soda and the lemon, it will create a kind of foam. Leave to work and then mix well.

Pancake basic step 4

step 4

Pour the mixture into the pan and cook over a low heat until the surface has retaliated, then turn it over and cook a few minutes on the other side.

Pancake basic step 5

step 5

Allow to cool, cut and fill to taste (here with Hero light jam with berries and skyr).

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