Vegan pancake
Desserts from Italy
Protein pancake, super good!
Protein pancake, super good!
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Low glycemic index pancakes, rich in fiber and protein, with a very inviting taste! Choose the proteins you prefer to flavor at your pleasure!
preparation
step 1
Blend all the ingredients together in a mixer
step 2
Heat a non-stick pan well (at least 2 minutes)
step 3
Pour two tablespoons of mixture at a time and swirl the pan to give the mixture a circular shape (do not use the spoon!)
step 4
As soon as the pancake comes off easily from the pan (you can help yourself with a kitchen spatula) turn the mixture over to cook the other side.
step 5
Once cooked you can serve them stacked on a plate or spread over one half of the plate. Add maple syrup if you like and fresh and colorful fruit.