Pancake breakfast
Desserts from Italy - Lazio
Protein pancakes
Protein pancakes
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For a fa-vo-lo breakfast and no added sugar. To try
preparation
step 1
Let's start by assembling the egg whites. I used a planetary mixer but if you are a real macho go to arm. The egg whites should be whipped
step 2
We combine the proteins with the milk and gradually add the oats
step 3
We combine the egg whites with the mixture of milk, protein and oats and heat a pan
step 4
Pour the mixture onto a non-stick frying pan and cook for less than a minute on each side
step 5
Two pancakes should come out or as in my case 3 as they have different sizes. I combined the three pancakes with a little peanut butter (a teaspoon overall)
