Healthy Sacher pancakes
by
2 recipes
Porridge in microwave with cereals and yogurt
ingredients
servings
1
Protein powder
2 grams
Water
1 glass
Greek white yogurt
85 grams
Breakfast cereals
60 grams
oatmeal
20 grams
Egg, egg white
75 grams
Desserts from Italy
Porridge in microwave with cereals and yogurt
Porridge in microwave with cereals and yogurt
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious snack and protein snack, ready in a few minutes!
preparation
step 1
Pour almonds, oats, water and aroma into the cup and mix well with small whisk or spoon.
step 2
Put 3/4 minutes in microwave, mix and again for 1 min and 30 in microwave, stir and add half of the cereal, put another minute into the microwave.
step 3
To flavor the Greek yogurt and put it over the porridge, add the remaining cereal.
step 4
For a summer version prepare the porridge in the evening and leave it in the fridge all night.
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