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Porridge in microwave with cereals and yogurt

ingredients

servings

1

Protein powder

2 grams

Water

1 glass

Greek white yogurt

85 grams

Breakfast cereals

60 grams

oatmeal

20 grams

Egg, egg white

75 grams

Desserts from Italy

Porridge in microwave with cereals and yogurt

Porridge in microwave with cereals and yogurt

vegetarian with gluten with eggs with lactose source of D vitamins

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge in microwave with cereals and yogurt

Delicious snack and protein snack, ready in a few minutes!

Porridge in microwave with cereals and yogurt step 1

step 1

Pour almonds, oats, water and aroma into the cup and mix well with small whisk or spoon.

Porridge in microwave with cereals and yogurt step 2

step 2

Put 3/4 minutes in microwave, mix and again for 1 min and 30 in microwave, stir and add half of the cereal, put another minute into the microwave.

Porridge in microwave with cereals and yogurt step 3

step 3

To flavor the Greek yogurt and put it over the porridge, add the remaining cereal.

Porridge in microwave with cereals and yogurt step 4

step 4

For a summer version prepare the porridge in the evening and leave it in the fridge all night.

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