Drive away potatoes and onions
single courses from Italy - Lazio
Whole red rice with lentils, pumpkin, cherry tomatoes and avocado
Whole red rice with lentils, pumpkin, cherry tomatoes and avocado
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A unique dish rich in nutrients and suitable for everyone, even for celiacs, vegetarians and vegans!
preparation
step 1
Boil the lentils, once cooked, drain and keep aside.
step 2
Put the water to boil in a saucepan. Once you have reached the bollore, add the diced pumpkin and the red rice. Cook for 20 minutes (the cooking time of brown rice).
step 3
Drain the rice with the pumpkin, add the lentils, the tomatoes, and the diced avocado. Season with a little olive oil.
