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Risoburger

ingredients

servings

1

Black rice

80 grams

Avocado

1 half

Soy Burgers

1 unit

Pepper

2 pinches

Salt

1 pinch

Garlic powder

1 pinch

Extra virgin olive oil

1 teaspoon

Ricotta cheese

50 grams

Sesame

a bit

single courses from Italy

Risoburger

Risoburger

vegetarian with lactose high in iron high in calcium high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Risoburger

Feel like an alternative burger?

Risoburger step 1

step 1

Cook 80 grams of black rice, leave to cool and mix everything together with the ricotta, then let it rest in the fridge for about twenty minutes.

Risoburger step 2

step 2

Prepare avocado guacamole sauce. Chop half of the avocado, add to the smoothie with pepper, salt, garlic and a teaspoon of oil. Blend everything until a smooth sauce-like consistency is obtained.

Risoburger step 3

step 3

Cook the vegetable burger. If you have time and desire you can also make the burger with some legume to taste and flour.

Risoburger step 4

step 4

Shape the rice with the ricotta so as to create the two parts of a sandwich and fill it with the sauce and the burger. Sprinkle a little sesame seeds on top.

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