Drive away with green broad beans and ricotta
6 recipes
Courgette chest
ingredients
servings
1
Courgette
600 grams
Ground turkey meat
130 grams
Potatoes
120 grams
Almond milk
300 grams
Rice flour
15 grams
Nutmeg
to taste
Extra virgin olive oil
3 grams
Fennel seeds
to taste
Salt
to taste
Carob flour
3 grams
single courses from Italy
Courgette chest
Courgette chest
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
What will be the treasure guarded by this casket? Delicious layers of zucchini and potatoes, dipped in a delicate light béchamel sauce with ground turkey. All that remains is to open the chest and throw yourself on the treasure!
preparation
step 1
Wash and dry the courgettes. Remove the cores and cut them lengthwise into slices that are not too thin. Roll them out on a shelf and let them dry for at least an hour. Grill the courgettes briefly, without cooking them completely and let them cool.
step 2
Wash and peel the potato. Cut it into large slices, not too thick, and just scald them in salted water. Drain from the water and let them cool, scattering them in a dish.
step 3
Take care of the meat now. Heat the oil in a saucepan and add the minced meat. Cut it with a wooden spoon and season with fennel seeds. When cooked externally, add the flour, continuing to mix, and then the vegetable drink.
step 4
Add salt and flavor with the nutmeg and continue stirring on the stove until the cream has thickened. Remove from heat and allow to cool. Now that all the ingredients are ready, you can assemble the cake.
step 5
Spread a little béchamel on the bottom and sides of a baking sheet suitable for baking. Arrange the zucchini on the bottom, so that they also hang to the eternal, as shown in the picture.
step 6
Now alternate layers of bechamel, potatoes and zucchini, until filling the mold.
step 7
Close the courgettes outside, spread a spoonful of béchamel and bake in a preheated oven at 180 ° C for 30 minutes (ventilated mode).
step 8
When cooked, let it cool well before removing the mold.
