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Rich Greek yogurt




Greek lowfat yogurt

170 grams


80 grams

Chia seeds

1 and 1/2 teaspoons


2 spoons


1 teaspoon

Desserts from Italy - Piemonte

Rich Greek yogurt

Rich Greek yogurt

vegetarian with gluten high in calcium source of C vitamins high in potassium high in phosphorus

ready in

5 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rich Greek yogurt

Absolutely my favorite breakfast, abundant but light, very fast, rich in proteins, vitamins and minerals. It also satisfies my desire for sweet morning!

Rich Greek yogurt step 1

step 1

Wash and cut the strawberries into small pieces

Rich Greek yogurt step 2

step 2

In a bowl or jar combine the yogurt (I use the Greek one 0%), strawberries, oat flakes and chia seeds. Add honey or sweetener to taste

Rich Greek yogurt step 3

step 3

A pinch of cinnamon or a sprinkling of cocoa add a little more flavor. For better consistency, leave a few hours in the fridge

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