Trufas de coco y chocolate
starters from Chile
Energy bars
Energy bars
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Vegan and very nutritious, special for athletes
preparation
step 1
Grind the nuts until a uniform paste forms, I did not find the nut (100 grams) in the application, store in a bowl
step 2
Hydrate the dates with the prunes (100 grams) that I did not find in the application, and liquefy until homogenizing, add to the bowl
step 3
Grind the Golji (10 grams, neither in the app) and add together the poppy seeds, sesame and flaxseed meal to the bowl
step 4
Add the inflated quinoa (30 grams) with the whole oats and stir until everything is well mixed
step 5
Once ready, grease with coconut oil a mold of approx, 20x30 and put the mixture, smooth and let stand so that it takes the form
step 6
Cut into 16 portions or to your liking, and go putting on a rack, let them dry with the air and go! A good idea to wrap them is butter paper.