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Quinoa Tart with Low Glycemic Index Fruit Compote

ingredients

servings

12

Quinoa flour

300 grams

Whole coconut sugar

90 grams

Extra virgin olive oil

80 grams

Eggs

3 unit

Lemon peel

1 teaspoon

Vanilla instant yeast for desserts

1/2 package

Desserts from Italy

Quinoa Tart with Low Glycemic Index Fruit Compote

Quinoa Tart with Low Glycemic Index Fruit Compote

vegetarian with eggs

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa Tart with Low Glycemic Index Fruit Compote

You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.

Quinoa Tart with Low Glycemic Index Fruit Compote step 1

step 1

Sift the Quinoa flour and mix it with the coconut sugar, lemon zest and baking powder.

Quinoa Tart with Low Glycemic Index Fruit Compote step 2

step 2

Gradually add the EVO oil and continue stirring.

Quinoa Tart with Low Glycemic Index Fruit Compote step 3

step 3

Finally add the eggs and mix everything until a well compact and homogeneous mixture is obtained.

Quinoa Tart with Low Glycemic Index Fruit Compote step 4

step 4

Form a loaf and let it rest in the refrigerator for at least an hour.

Quinoa Tart with Low Glycemic Index Fruit Compote step 5

step 5

Once removed from the fridge, roll out the dough by placing it between two sheets of parchment paper and applying pressure with a rolling pin.

Quinoa Tart with Low Glycemic Index Fruit Compote step 6

step 6

Portion the dough, keeping part of it for the surface decorations and the rest for the base of the tart.

Quinoa Tart with Low Glycemic Index Fruit Compote step 7

step 7

Spread the part of the dough reserved for the base on the cake tin (24 cm) previously lightly greased with EVO oil and dried with paper towels.

Quinoa Tart with Low Glycemic Index Fruit Compote step 8

step 8

Fill the base with the fruit compote, and finish the decoration with the shortcrust pastry strips to be placed on the surface.

Quinoa Tart with Low Glycemic Index Fruit Compote step 9

step 9

Bake in a preheated static oven at 165 ° C on the lower shelf for about 50 minutes.

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