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Brown rice salad

ingredients

servings

3

Brown rice

2 glasses

Water

5 glasses

Red tomatoes

1 unit

Tuna in oil

2 tins

Light mozzarella cheese

1 piece

Canned sweet corn, without salt

30 grams

Lemon juice

50 mL

first courses from Italy

Brown rice salad

Brown rice salad

with fish with lactose source of B vitamins source of D vitamins high in magnesium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Brown rice salad

It is a recipe for those who do not want to take many calories for lunch but can also eat for dinner.

Brown rice salad step 1

step 1

We take 2 glasses with rice and put them in a saucepan. Add the water and let it boil for 15 min.

Brown rice salad step 2

step 2

After the rice is boiled, add the tomatoes, corn, mozzarella and even tuna. We serve it with a little lemon juice (depending on taste).

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