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Monkfish with Tomato




Angler tail

100 grams

Datterino tomatoes

100 grams


1 teaspoon

Cailletier olives

1 teaspoon


1 unit


1 wedge


1 teaspoon

Extra virgin olive oil

1 teaspoon

second courses from Italy

Monkfish with Tomato

Monkfish with Tomato

with fish high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Monkfish with Tomato

You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.

Monkfish with Tomato step 1

step 1

In a pan, pour a glass of water, or some fish, and once hot add the shallot, garlic and finely chopped capers.

Monkfish with Tomato step 2

step 2

Add the olives and the fish well cut and clean, and as soon as the meat starts to whiten, add the date tomatoes,

Monkfish with Tomato step 3

step 3

Lower the heat and cook with the lid until everything is well blended.

Monkfish with Tomato step 4

step 4

Once flat, add the parsley and a teaspoon of EVO oil.

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