Zucchini, ricotta and tuna burger
second courses from Europe
Light zucchini flan
Light zucchini flan
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Recipe of the last and empty fridge: zucchini to cook and ricottina close to the deadline ... that's it! Super good and light!
preparation
step 1
Grate the courgettes and add the ricotta.
step 2
Add the chickpea flour, salt and amalgam.
step 3
Arrange everything in a pan and sprinkle on the breadcrumbs and parmesan.
step 4
Inform at 180 degrees for 20 minutes, the last 5 minutes in grill mode to form the crust on the surface.