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asparagus and quail eggs




Field asparagus

500 grams

Quail egg

6 unit

Red beetroot

2 unit


1 unit

Fresh mint

to taste


to taste


to taste

Extra virgin olive oil

to taste


1 unit

single courses from Italy

asparagus and quail eggs

asparagus and quail eggs

vegetarian with eggs high in fiber source of B vitamins high in iron high in potassium high in phosphorus

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

asparagus and quail eggs

3 different asparagus cooking and 2 different quail egg cooking

asparagus and quail eggs step 1

step 1

cut the onion and let it dry in the pan with the salt. Meanwhile, cut the asparagus stems and keep the tips aside. Add the stems in the pan, leave to flavor and add the vegetable stock. When cooked, add the mint blend.

asparagus and quail eggs step 2

step 2

Blanch the asparagus tips for a few minutes in salted boiling water, taking care to leave them crispy

asparagus and quail eggs step 3

step 3

peel some asparagus stalks and cut the hearts of the stems into thin slices, you can help yourself with a potato peeler or a mandolin. Marinate them with oil, salt, pepper, mint and lemon, both peel and juice.

asparagus and quail eggs step 4

step 4

prepare a beet cream by cooking the beets with vegetable stock and onions. Alternatively you can use the already cooked beets and blend them together with the cooked onion, salt, pepper, oil.

asparagus and quail eggs step 5

step 5

prepare the quail eggs. break them with the help of a knife and make some of them in the pan with a little oil. Other poached in a saucepan with water and vinegar. Create a small vortex and drop the egg in the center. It is ready in just 1 minute

asparagus and quail eggs step 6

step 6

serve all the ingredients as you like. Finally add a pinch of salt over the eggs, pepper and extra virgin olive oil.

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