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Farinata veg




Chickpea flour

220 grams


3 unit

Natural sea salt

1 pinch


440 mL

Extra virgin olive oil

2 spoons

second courses from Italy - Lombardia

Farinata veg

Farinata veg

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Farinata veg

A tasty chickpea farinata with zucchini and extra virgin olive oil!

Farinata veg step 1

step 1

Wash 2 zucchini and cut into pieces. Cook them in a pan for 7/10 minutes with a little salt (I will cook them in the oil instead of oil)

Farinata veg step 2

step 2

In the meantime, pour the flour into a bowl and add the water, mixing everything.

Farinata veg step 3

step 3

Once cooked, add the zucchini to the mixture and mix. Prepare a baking sheet covered with baking paper and pour the mixture into it

Farinata veg step 4

step 4

Bake at 200 degrees for at least 40 minutes. Meanwhile wash and cut 1 zucchini into julienne strips and brown it in a pan (I always use water instead of oil)

Farinata veg step 5

step 5

Remove the gruel from the oven and let it cool for 10 minutes. Once it has cooled, cut it into 4 parts and place it on the plates, add two tablespoons of raw extra virgin olive oil and place the zucchini cut into julienne strips on top.

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