Integral Lemon Rice with Red Prawns and Asparagus
54 recipes
Brown Rice with Sea Lupine and Porcini Mushrooms
ingredients
servings
1
Brown rice
70 grams
Clams
1 portion
Porcini mushrooms
1 portion
Datterino tomatoes
50 grams
Carrots
30 grams
Shallots
1 unit
Capers
1 teaspoon
Anchovies
2 fillets
Dried chillies
1 pinch
Parsley
1 teaspoon
first courses from Italy
Brown Rice with Sea Lupine and Porcini Mushrooms
Brown Rice with Sea Lupine and Porcini Mushrooms
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Start by washing the sea lupins and then purging them in water and salt.
step 2
Once the cleaning is complete, cook them in a pan with a glass of water, stalks of parsley and poached garlic and wait for the shells to open to extract the seafood and release their liquids.
step 3
Strain the broth obtained from the seafood and use it to start cooking the seasoning. Then pour a glass into a pan and once hot add the chopped shallot, capers, red pepper and desalted anchovies, grated carrots and cherry tomatoes.
step 4
Do not add salt as it will already be very tasty. Once the broth has dried slightly and the dried vegetables add the brown rice, previously partially cooked for absorption, the sea lupins and the porcini mushrooms.
step 5
Stir until everything is compact, if necessary add more hot broth made from sea lupins.
step 6
Once well cooked and mixed, serve by adding EVO oil, fresh parsley, pepper and the most popular aromatic herbs.
