Name: Risotto alla zucca
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 people
Cuisine: Italy - Lombardia
Ingredients: Rice; Pumpkin; Bouillon cube, classic flavour; Water; Cipolla rossa; Stracchino cheese; Parmigiano cheese

Michela Massimo

1 recipe

ingredients

servings

Rice

180 grams

Pumpkin

300 grams

Bouillon cube, classic flavour

1 unit

Water

400 mL

Cipolla rossa

1/2 unit

Stracchino cheese

50 grams

Parmigiano cheese

30 grams

first courses from Italy - Lombardia

Risotto alla zucca

vegetarian with lactose high in iron high in calcium high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Risotto alla zucca

step 1

Riso nella pentola

step 2

Mangiare tutto

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daily requirement
(per person)

Main +

Calories 489.23 kcal n.d.

Fat 11.71 g n.d.

Carbohydrates 82.94 g n.d.

Protein 18.25 g n.d.

Fibers 1.79 g n.d.

Water 379.64 g n.d.

Ashes 2.85 g n.d.

Sugars 2.92 g n.d.

Starch 65.61 g n.d.

Minerals +

Calcium 362.6 mg n.d.

Sodium 251.92 mg n.d.

Phosphorus 353.21 mg n.d.

Potassium 610.32 mg n.d.

Iron 5.25 mg n.d.

Magnesium 48.67 mg n.d.

Zinc 1.92 mg n.d.

Copper 0.42 mg n.d.

Manganese 1.15 mg n.d.

Selenium 17.5 mcg n.d.

Fluorine 142.4 mcg n.d.

Vitamins +

A 30.15 mcg n.d.

B1 0.61 mg n.d.

B2 0.27 mg n.d.

B3 4.66 mg n.d.

B5 1.7 mg n.d.

B6 0.27 mg n.d.

B9 202.5 mcg n.d.

B12 0.18 mcg n.d.

C 14.23 mg n.d.

E 1.62 mg n.d.

B12 added 0.0 mcg n.d.

D 0.08 mcg n.d.

K 0.31 mcg n.d.

Total choline (Vit. J) 15.45 mg n.d.

Lipids +

Monounsaturated 1.29 g n.d.

Polyunsaturated 0.24 g n.d.

Saturated 2.67 g n.d.

Cholesterol 10.2 mg n.d.

unsaturated 1.51 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.04 g n.d.

18:3 undifferentiated 0.05 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

Amino acids +

Phenylalanine 0.66 g n.d.

Isoleucine 0.58 g n.d.

Histidine 0.38 g n.d.

Leucine 1.09 g n.d.

Lysine 0.8 g n.d.

Methionine 0.3 g n.d.

Tyrosine 0.56 g n.d.

Threonine 0.46 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.79 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Risotto alla zucca

ingredients

Rice

Pumpkin

Bouillon cube, classic flavour

Water

Cipolla rossa

Stracchino cheese

Parmigiano cheese

description

preparation

step 1

step 2