Aubergines revisited with the smell of fish
Spaghetti with zucchini and whole-wheat spaghetti with Chinese vegetables
ingredients
servings
2
Courgette
2 unit
Whole wheat spaghetti
125 grams
Shallots
1 unit
Garlic
1 wedge
Kale or black cabbage
50 grams
Julienne carrots
30 grams
Daikon
30 grams
Japanese azuki beans
30 grams
Spring onions
50 grams
Extra virgin olive oil
3 spoons
Soy sauce
4 spoons
Ginger powder
1 teaspoon
Chili powder
to taste
first courses from China
Spaghetti with zucchini and whole-wheat spaghetti with Chinese vege...
Spaghetti with zucchini and whole-wheat spaghetti with Chinese vegetables
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A Chinese vegetable wok, rich in vegetables, is a great idea for lunch. In this recipe I decrease the amount of pasta and add the zucchini spaghetti (zoodles) to make the dish less caloric and more nutritious. For the realization of the zoodles I used a kind of penknife that is found both online and in the most supplied supermarkets and costs about ten euros. For spices, I also use a mixture of five very good Chinese spices that I find at Chinese food or alternatively one of Pam, but there are many other types and in other supermarkets.
preparation
step 1
As a first step, cleanse and chop the shallot and garlic. For garlic I use a spremiaglio or the bezel. Then proceed to the washing and shredding of vegetables, leaving them in strips of the preferred size.
step 2
Boil a pot with water for spaghetti. Meanwhile, wash and remove the ends of the zucchini, and then temper them in the appropriate tool. The operation is really very quick. Put the zoodles aside in a bowl in the fridge.
step 3
In a pan (better if wok, in fact), sauté the shallots and garlic, add the chopped vegetables, the desired spices and two tablespoons of soy sauce. Sauté for a few minutes on high heat. In the end, put the wok aside (possibly covered).
step 4
Cook the spaghetti al dente and drain. Once drained, sauté the spaghetti with the zoodles and the vegetable mix, adding the other two tablespoons of soy sauce, for one minute over high heat. Stir well, so that the ingredients and the spaghetti mix.
