Name: Toast al tonno
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 person
Cuisine: Italy - Veneto
Ingredients: Tuna in oil; Panbauletto; Sottiletta

Ilaria Disidoro

3 recipes

ingredients

servings

Tuna in oil

1 tin

Panbauletto

2 slices

Sottiletta

1 slice

second courses from Italy - Veneto

Toast al tonno

with gluten with fish with lactose source of D vitamins

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Cena facile senza sbatti

step 1

Creare il panino e tostare

step 2

10min nel tostapane

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daily requirement
(per person)

Main +

Calories 277.82 kcal n.d.

Fat 10.31 g n.d.

Carbohydrates 22.31 g n.d.

Protein 23.12 g n.d.

Fibers 1.84 g n.d.

Water 31.11 g n.d.

Ashes 1.44 g n.d.

Sugars 3.59 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 113.16 mg n.d.

Sodium 704.68 mg n.d.

Phosphorus 161.72 mg n.d.

Potassium 107.64 mg n.d.

Iron 0.72 mg n.d.

Magnesium 16.12 mg n.d.

Zinc 0.47 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.01 mg n.d.

Selenium 39.52 mcg n.d.

Fluorine 16.12 mcg n.d.

Vitamins +

A 11.96 mcg n.d.

B1 0.02 mg n.d.

B2 0.06 mg n.d.

B3 6.45 mg n.d.

B5 0.19 mg n.d.

B6 0.06 mg n.d.

B9 0.0 mcg n.d.

B12 1.14 mcg n.d.

C 0.0 mg n.d.

E 0.45 mg n.d.

B12 added 0.0 mcg n.d.

D 3.48 mcg n.d.

K 22.88 mcg n.d.

Total choline (Vit. J) 0.0 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 1.53 g n.d.

Polyunsaturated 1.5 g n.d.

Saturated 4.17 g n.d.

Cholesterol 9.36 mg n.d.

unsaturated 3.04 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.0 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 0.59 g n.d.

Isoleucine 0.7 g n.d.

Histidine 0.45 g n.d.

Leucine 1.23 g n.d.

Lysine 1.39 g n.d.

Methionine 0.45 g n.d.

Tyrosine 0.51 g n.d.

Threonine 0.67 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.78 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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