Drive away with green broad beans and ricotta
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Brussels sprouts with apples and mustard seeds
ingredients
servings
2
Brussels sprouts
200 oz
Basmati rice
120 oz
Apples
1 unit
Mustard seeds
2 spoons
Extra virgin olive oil
2 spoons
Salt
4 pinches
Onion
1 half
single courses from Italy - Umbria
Brussels sprouts with apples and mustard seeds
Brussels sprouts with apples and mustard seeds
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A healthy and original dish
preparation
step 1
We skipped half a white onion with a tablespoon of oil, once withered onion add the sprouts, cover with a lid and cook over low heat.
step 2
Towards the end of cooking the sprouts, add an apple cut into cubes and sesame seeds.
