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Couscous with tofu (or turkey)

ingredients

servings

2

Water

1 cup

Couscous

1 cup

Tofu

400 oz

Extra virgin olive oil

1 spoon

Red tomatoes

1 unit

Yellow peppers

1 unit

Capers

1 spoon

Fresh mint

4 leafs

single courses from Italy

Couscous with tofu (or turkey)

Couscous with tofu (or turkey)

vegan with gluten high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Couscous with tofu (or turkey)

A few minutes to eat healthily.

Couscous with tofu (or turkey) step 1

step 1

Bring 1 cup of water and a pinch of salt to the boil (also in the microwave) and pour into a bowl with 1 cup of couscous. Leave to rest for 5 minutes.

Couscous with tofu (or turkey) step 2

step 2

Meanwhile, brown the tofu (or turkey) in a non-stick pan with a tablespoon of oil. After this time you can shell the couscous with a fork.

Couscous with tofu (or turkey) step 3

step 3

Combine the tofu (or turkey), the tomato deprived of the seeds and the vegetation water and sliced, the pepper strips and a spoonful of capers.

Couscous with tofu (or turkey) step 4

step 4

Mix and serve, decorating with mint leaves.

Couscous with tofu (or turkey) step 5

step 5

Accompany it with a salad of mixed salad topped with a mix of herbs, 1 tablespoon of oil, salt, pepper and lemon juice or apple vinegar to taste. Perfect !

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