Name: Cuttlefish and peas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people
Cuisine: Italy
Ingredients: Cuttlefish; Precooked peas

Eded Sant

5 recipes

ingredients

servings

Cuttlefish

500 oz

Precooked peas

500 oz

second courses from Italy

Cuttlefish and peas

with fish high in fiber high in iron high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Eat healthy with taste

step 1

Clean the cuttlefish and cut it into small pieces

step 2

Cook the peas and the cuttlefish in the same pan for about 25 minutes

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daily requirement
(per person)

Main +

Calories 154.41 kcal n.d.

Fat 0.72 g n.d.

Carbohydrates 20.05 g n.d.

Protein 17.48 g n.d.

Fibers 6.88 g n.d.

Water 147.69 g n.d.

Ashes 2.2 g n.d.

Sugars 7.41 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 90.0 mg n.d.

Sodium 531.25 mg n.d.

Phosphorus 388.13 mg n.d.

Potassium 560.0 mg n.d.

Iron 5.69 mg n.d.

Magnesium 67.5 mg n.d.

Zinc 2.57 mg n.d.

Copper 0.58 mg n.d.

Manganese 0.73 mg n.d.

Selenium 30.38 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 70.63 mcg n.d.

B1 0.34 mg n.d.

B2 0.76 mg n.d.

B3 3.29 mg n.d.

B5 0.5 mg n.d.

B6 0.37 mg n.d.

B9 0.0 mcg n.d.

B12 1.88 mcg n.d.

C 21.06 mg n.d.

E 0.18 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 32.38 mcg n.d.

Total choline (Vit. J) 37.13 mg n.d.

Lipids +

Monounsaturated 0.08 g n.d.

Polyunsaturated 0.21 g n.d.

Saturated 0.13 g n.d.

Cholesterol 70.0 mg n.d.

unsaturated 0.28 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.1 g n.d.

18:3 undifferentiated 0.03 g n.d.

Amino acids +

Phenylalanine 0.61 g n.d.

Isoleucine 0.68 g n.d.

Histidine 0.33 g n.d.

Leucine 1.11 g n.d.

Lysine 1.15 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.47 g n.d.

Threonine 0.69 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.73 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Cuttlefish and peas

ingredients

Cuttlefish

Precooked peas

description

preparation

step 1

step 2