40

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gruel

ingredients

servings

1

Chickpea flour

40 oz

Water

120 oz

Fresh rosemary

to taste

Pepper

to taste

Salt

to taste

Extra virgin olive oil

1 spoon

Side Dishes from Italy

gruel

gruel

vegan high in fiber with good fats

ready in

18 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

gruel

Farinata easy to prepare and tasty

gruel step 1

step 1

Combine the chickpea flour and water in a bowl and mix with a whisk to avoid lumps. Cover it and let it rest for 4/5 hours.

gruel step 2

step 2

After 4/5 hours of rest add oil, salt, pepper and rosemary and mix with a whisk to avoid lumps and pour the mixture into an oven pan

gruel step 3

step 3

Place the pan in a preheated oven at 250 ° for 18 minutes.

gruel step 4

step 4

After this time, take out the farinata, let it rest for a while and serve on the table

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