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Grilled vegetables

ingredients

servings

1

Yellow peppers

1 unit

Courgette

2 unit

Aubergine

1 unit

Red tomatoes

2 unit

Tuna in oil

52 oz

Extra virgin olive oil

20 oz

second courses from Italy - Lombardia

Grilled vegetables

Grilled vegetables

with fish high in fiber high in iron source of C vitamins source of D vitamins high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Grilled vegetables

A summer and light dish, full of fiber, vitamins, good fats and proteins. To eat hot or cold. A different way to prepare vegetables!

Grilled vegetables step 1

step 1

In a bowl prepare oil, ginger, salt and pepper. Slice the vegetables and dip them in the pinzimonio.

Grilled vegetables step 2

step 2

Heat a plate and cook the peppers first (they take longer) then the rest of the vegetables.

Grilled vegetables step 3

step 3

Drain the tuna and if you prefer you can also weld it and make it a little crunchy! He will still do his part in the dish.

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