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Kefir with bitter cocoa and seeds

ingredients

servings

1

Kefir

200 oz

drinks from Italy

Kefir with bitter cocoa and seeds

Kefir with bitter cocoa and seeds

vegetarian with lactose high in calcium

ready in

3 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Kefir with bitter cocoa and seeds

Physical benefits to the body and to the intestinal microbiome

Kefir with bitter cocoa and seeds step 1

step 1

Filter kefir

Kefir with bitter cocoa and seeds step 2

step 2

Add a teaspoon of bitter cocoa and mix

Kefir with bitter cocoa and seeds step 3

step 3

Add a teaspoon of flax seeds and chia seeds and mix

Kefir with bitter cocoa and seeds step 4

step 4

Add a teaspoon of peanut butter and mix

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