Drive away with green broad beans and ricotta
single courses from Italy
Zucchini light parmigiana
Zucchini light parmigiana
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Ideal recipe for those who want to keep the line without sacrificing taste!
preparation
step 1
First, let's take care of the vegetables: wash the courgettes, dry them and remove the ends, then cut them into fine slices. Peel the half onion and cut it into cubes.
step 2
In a bowl we combine the tomato, ricotta, salt and almost all of the Parmesan (leave a little aside for later) and mix to create a rather uniform sauce.
step 3
Grease very little a pan (just enough to isolate it) and make the parmigiana: alternate a layer of zucchini, one of chopped onion and the sauce. We follow this order until the ingredients are exhausted.
step 4
Sprinkle the surface with the Parmesan left aside and bake in a ventilated oven already warm at 170 ° for about 40 minutes.
step 5
Let it cool for a few minutes before serving. Enjoy your meal!