Polenta stars with radicchio and walnuts
24 recipes
Meatballs Broccoli, Millet And Wheat Germ
ingredients
servings
4
Mile
250 oz
Broccoli
200 oz
Philadelphia light spreadable cheese
2 spoons
Wheat germ
30 oz
Salt
1 pinch
Pepper
1 pinch
second courses from Italy - Umbria
Meatballs Broccoli, Millet And Wheat Germ
Meatballs Broccoli, Millet And Wheat Germ
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A healthy and complete dish
preparation
step 1
Boil the millet and broccoli together in boiling salted water for about 20 minutes. Drain and allow to cool
step 2
Once cooled, mix with two tablespoons of Philadelphia.
step 3
Form the balls and bread with wheat germ. Bake at 200g for 20 minutes.
