Spaghetti with pesto sauce
3 recipes
Genovese Pesto Fitness
ingredients
servings
4
Basil
50 grams
Cashew nuts
10 grams
Coarse salt
1 pinch
Extra virgin olive oil
2 spoons
Greek lowfat yogurt
80 grams
Garlic
1 wedge
Sauces from Italy - Liguria
Genovese Pesto Fitness
Genovese Pesto Fitness
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Genovese pesto with low fat content. Designed by a Genoese, ideal for even restrictive diets.
preparation
step 1
Prepare the ingredients and extract the basil leaves from the 2 bunches.
step 2
Wash the basil leaves and dry them thoroughly
step 3
After extracting the central core of the garlic, chop together with the coarse salt and the cashew nuts (they can be substituted with the same quantity of pine nuts).
step 4
Add 2/3 tablespoons of 0% Greek yogurt and continue to mince.
step 5
Add the basil leaves and continue to mince. Add more Greek yogurt based on the creaminess you want to get.
