Sorghum With Vegetables And Legumes
137 recipes
Chickpea and Vegetable Salad
ingredients
servings
4
Chickpeas
400 grams
Cherry tomatoes
200 grams
Courgette
2 unit
Carrots
2 unit
Tropea onion
1 unit
Avocado
1 unit
Lemons
1 unit
Parsley
5 sprigs
Basil
10 leafs
Oregano
1 teaspoon
Iodized salt
to taste
Pepper
to taste
Balsamic vinegar
to taste
Extra virgin olive oil
to taste
Side Dishes from Italy
Chickpea and Vegetable Salad
Chickpea and Vegetable Salad
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Chickpea salad with carrots, zucchini, cherry tomatoes and avocado.
preparation
step 1
Using a paddle, cut the zucchini and thin striped carrots. Cook the carrots and steaming zucchini for about 1-2 minutes. Now dry it well and allow it to cool.
step 2
Cut the avocado and the onion into thin slices, then the cherry tomatoes in half.
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step 3
In the meantime, prepare the sauce: mix the extra virgin olive oil with balsamic vinegar and lemon juice. Finally add finely chopped basil and parsley. Apply salt and pepper.
step 4
Put the strips of carrots and zucchini in a salad bowl. Combine avocado, cherry tomatoes, onion slices and boiled chickpeas. Season the salad with the sauce.
