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Vegetable cous cous and tofu

ingredients

servings

1

Couscous

60 grams

Yellow peppers

1 half

Salad tomatoes

1 unit

Basil

5 leafs

Parsley

4 grams

Curry powder

to taste

Pitted black olives

5 unit

Tofu

70 grams

single courses from Italy - Piemonte

Vegetable cous cous and tofu

Vegetable cous cous and tofu

vegan with gluten high in iron high in calcium source of C vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetable cous cous and tofu

Simple and light dish ... in line with the diet

Vegetable cous cous and tofu step 1

step 1

Boil in a saucepan 2 glasses of water ... come to a boil pour the water in a pan with the cous cous until hair .. leave to soak 5/8 min depends how you like it more (I prefer more al dente )

Vegetable cous cous and tofu step 2

step 2

Cut the vegetables and season with basil and diced tofu

Vegetable cous cous and tofu step 3

step 3

After the time for the cuos cous, shell it with a fork and spice it at will with curry and parsley

Vegetable cous cous and tofu step 4

step 4

Once warm, add the two compounds and leave to cool in the fridge with a teaspoon of extra virgin olive oil

Vegetable cous cous and tofu step 5

step 5

Fresh and eaten

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