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Light and very tasty mussels

ingredients

servings

2

Mussels

1 kilo

Salt

2 pinches

Pepper

2 pinches

Cherry tomatoes

100 grams

Garlic

1 wedge

White wine

1 coffee cup

Basil

3 leafs

Lemons

1 half

second courses from Italy

Light and very tasty mussels

Light and very tasty mussels

with shellfish high in iron high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light and very tasty mussels

So good that you have to try them!

Light and very tasty mussels step 1

step 1

Wash the mussels under cold water by scraping off the impurities.

Light and very tasty mussels step 2

step 2

Crush the garlic clove with your hand, cut the tomatoes into small pieces and chop the basil. Transfer everything to a large pan with a cup of water and salt and pepper.

Light and very tasty mussels step 3

step 3

Soften the tomatoes over high heat, remove the garlic and add the mussels to the pan. Mix them and cook them with a lid for a few minutes.

Light and very tasty mussels step 4

step 4

Add the wine, lemon juice, pepper and salt to taste and continue cooking until the mussels have opened and you have not obtained the desired sauce.

Light and very tasty mussels step 5

step 5

Serve the mussels with their sauce accompanied by a few slices of bread for the puccia. Enjoy your meal!!

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